Trouble sticking to a plan? Same. goals plan Jun 06, 2023

Because I know you're on pins and needles wondering how my games-only weekend was with Moxie, I'll share. (heehee)

 

The short answer is that I stuck to my plan, and I hope progress was made (more on the progress in a moment). But as always, there's a little more to the story....

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Big moments and baggage goals handler skills mental skills Apr 25, 2023

Lately, several of my 1:1 coaching calls have been about "big moments." Big moments or big events tend to come with a LOT of emotional baggage and added pressure. Examples include sitting at 19 (IYKYK), national events and specialties, the first trial after a long rehab, and even the most...

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Can jealousy inspire you? comparison goals Mar 14, 2023

This week as many of my friends head west to Tulsa for the agility National, I can't help but feel a bit jealous. Mind you, I didn't try to qualify, I just wish I were going - haha.

Watching someone else achieve something you also want can trigger all sorts of feelings. Are you wildly happy for...

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Can you manifest a Q? Kind of. goals manifesting Aug 17, 2021

The idea of “manifesting” is hardly new - some people think it’s crap and others swear by it. No matter where you fall on this continuum, you’re right, of course. Me? I’m firmly in the manifesting camp but I don’t believe you can simply wish something into...

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Ya know, you are allowed to rest 😮‍💨 dog care goals Jun 15, 2021

Over in the Q-Membership this month, we are talking about the impact our energy has on our dogs and our performance. One of the first things that came up was the “energy of chasing,” or the concept that we are always chasing after something. Titles, Qs, big events … you name...

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Westminster called - it wants you to have FUN! goals mental skills Jun 02, 2021

Proximity being what it is, I have many friends who are headed off to Westminster this month. Unlike previous years, this time, it will take place in a pastoral setting (think natural grass) away from the hustle and bustle of the city and cement. I am performing all the good-weather rituals for...

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The power of making a decision goals May 20, 2021

I talk about goals a whole bunch, precisely the difference between outcome goals and process goals. But from now on, I'm adding a layer above outcome - decisions.

Decision. To decide. From my handy-dandy Mac app:

de·cide | dəˈsīd |

verb [with object]

come to a resolution in the mind as a...

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When real life interrupts your plan (or, Mox we've gotta RUN!) goals mental skills May 04, 2021

The other weekend I was running agility with Moxie. As the cruelty of the schedule gods would have it, we were in the first and last classes of the day.

Or so I thought.

So there I was hanging out in the parking lot, spread out in my end spot with Indie lounging in the sun, and I just happened to...

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Is comparison stealing your joy? goals mental skills Apr 20, 2021

Theodore Roosevelt famously said, “Comparison is the thief of joy.”

Social media has almost set us up to compare our real lives with those carefully curated and shared on platforms designed to judge. (Don’t believe me? Think about the origins of Facebook!). And social platforms...

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How are you investing in your dog? goals Nov 14, 2019

If you’ve been following me, you may have noticed that my inspiration for these blogs mostly comes from three sources: the struggles clients share with me; the new things I learn and can’t wait to pass on; and the sh*t I am personally going through. Today’s blog is brought to...

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Hold on loosely. goals Sep 11, 2019
Photo by Kim Perry

Sometimes it’s hard to have goals in the dog world. We put these plans together and set milestones for each dog only to have fate intervene. Injuries – ours or the dog’s – sideline us, a financial hiccup keeps us from entering, we lose our dog...

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