Recently, I ran my young dog, Kelsea, in her first real agility trial. There were glimmers of brilliance hidden within the chaos — flashes of speed, some magical sequences, and yes, a few detours to say hello to the ring crew. But she always came back. Every single time, she returned to me and showe...
With my national specialty just weeks away, I've added something extra to my daily mindset routine—something I don't always talk about but something I fully believe in.
Visualization.
Yep, we're going there.
Right now, I'm working up to 11 minutes a day of focused meditation and visualizati...
Every athlete in every sport makes mistakes - even the most elite. After all, we are fallible, imperfect creatures trying to do some really hard stuff consistently alongside a partner with their own agenda. Mistakes are going to happen.
I've talked about the ache of wishing for a "do-over" - a c...
