Visualizing my national - woo-woo edition.
Apr 15, 2025
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With my national specialty just weeks away, I've added something extra to my daily mindset routine—something I don't always talk about but something I fully believe in.
Visualization.
Yep, we're going there.
Right now, I'm working up to 11 minutes a day of focused meditation and visualizati...
Make every run perfect
Oct 01, 2024
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Every athlete in every sport makes mistakes - even the most elite. After all, we are fallible, imperfect creatures trying to do some really hard stuff consistently alongside a partner with their own agenda. Mistakes are going to happen.
I've talked about the ache of wishing for a "do-over" - a c...
