All Episodes
Episodes
#230: Are you waiting to be confident? (You could be waiting a while.)
Confidence isn’t something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episode, I’ll share why confidence feels like it moves around on us, and...
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#229: When your energy feels “off” (It might be dysregulation.)
You know those days when your timing is off, your focus is fuzzy, and your dog’s picking up on something you can’t quite name? That might not be mindset or nerves — it might be nervous system dysregulation. In this...
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#228: You’re allowed to get help. (Even when it’s not a crisis.)
In this episode, we're busting open the idea that you have to go it alone. Whether you need help with a training issue or coaching for a “minor” problem, there is LOTS of support available these days. In order to...
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#227: Why you keep repeating the same mistakes (and how to break the loop)
Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we’ll talk about the hidden loops that keep handlers stuck, why they’re so...
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#226: Your brain isn’t always right (Why we spiral into disaster mode).
Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you...
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#225: The truth about feeling ready (and why it’s not the goal)
Think you need to feel ready before entering that next trial or leveling up? Think again. In this episode, we’re breaking down the myth of readiness, how perfectionism messes with your mindset, and why waiting to feel...
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#224: You’re doing better than you think. (A no-fluff pep talk.)
Feeling stuck, behind, or just plain not good enough? This week’s episode is your reminder that you’re doing better than you think. No sugar-coating, no empty cheerleading — just a grounded, real talk pep talk to help...
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#223: Still chasing the same goals? (Time for some clarity.)
We’re halfway through the year — and that makes it the perfect time to pause, reflect, and reset. In this episode, we’ll walk through four mindset-based steps to get clear on your goals, your progress, and what you...
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#222: Your nerves aren't the problem. (Here's what is.)
Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actually be helping you. Learn how to work with your nerves instead of...
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#221: What's on your invisible index card? (Is it helping you Q?)
You’re not nervous, but you still feel pressure. You’re not spiraling, but you still leave disappointed. Why? In this episode, we’re talking about the invisible beliefs and expectations we bring into the ring — the...
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220. Your mindset called. It wants a break. (Your dog does, too!)
Rest isn’t a luxury — it’s part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic athletes to agility dogs, consistent performance depends on...
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#219: Ready for a better weekend? (Start Wednesday.)
Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your weekend results — and how to reset your mental game before you even...
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