I’ve got pressure on the brain! anxiety & fear mental skills Jul 15, 2021

I’ve been considering the concept of pressure a lot lately - mostly because I am finishing up a Masterclass offering on the subject and using the Q-Members as my test subjects - lucky them!

I think what’s interesting about pressure is that it’s not a skill per se, but something...

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Buck-Up Buttercup (Or Not) anxiety & fear mental skills Nov 20, 2020

It’s not okay to be afraid.

At least, that’s what we’re taught. By parents, and teachers, and coaches … all working to make us better, tougher, more resilient.

Yet adulthood can be even scarier than those monsters under the bed or taking that first “leap” in...

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The lonely world of dog sports. anxiety & fear Sep 04, 2019
Photo by Kim Perry

I was coaching a client the other day and what surfaced for her was that she felt her success in the dog world was dependent on her results in the ring and in her accumulated titles. This started from an exercise I had given the Q-Confidence Masterclass to really...

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