I meditate. Except when I don’t — which is most of the time lately.
Here’s what makes this particularly embarrassing: I know it works. I’ve felt it work. I actually want to do it. It takes ten minutes. It requires nothing except sitting still and breathing, which I am technically already doing all ...
There's a moment in almost every training journey that nobody talks about.
It's not the beginning — when you've got a new goal, maybe a new dog, maybe a new venue, and everything feels possible. That part's easy to love.
It's not the finish line either. The Q, the title, the thing you've been work...
Have you ever had one of those weeks where you look at everything on your plate, feel the weight of it all … and then do nothing? You’re not alone. Lately, I’ve been hearing a new theme bubbling up in our community: handlers who feel both overwhelmed and under-motivated.
At first glance, those t...
I'm on a motivation kick lately. It's no surprise as many of the lessons I share are ones I need for myself - and I could use some motivation!
The thing about motivation is that it's an emotion, and emotions come and go. So it shouldn't be a surprise that our motivation fluctuates, too. Yet, many o...
