Noticing vs. giving attention energy ring nerves Jan 23, 2024

When I think about what "takes me out" at a trial, it's usually because I've allowed my attention and energy to wander off in a not-so-good direction. Examples include: the time I obsessed about a fellow competitor's parking choice, letting myself get twisted up about my ring conflict and what...

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It's not all fun and games. energy mindset Nov 07, 2023

On the heels of what ended up being a very impactful podcast last week on fun (who knew?!), I heard about "The Rule of Thirds."

 

While I'm sure there are other versions out there, the one I heard was from the perspective of an Olympic athlete being told about the Rule of Thirds by...

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Are you team expectation or team intention? energy goals Sep 19, 2023

Last week, I had a great conversation with a new coaching client, and we discussed an upcoming event. She said (something like), "I don't have any expectations, but I do have intentions." Brilliant! How perfect!

 

I've been on a bit of an expectation kick lately....

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Are you thinking about your energy? energy mindset Aug 01, 2023

Every once in a while, I get kinda fixated on a concept. Right now, that's our energy as handlers and how it impacts every aspect of our dog sports.

 

Spoiler alert: This week's podcast and the Q-Membership for August are all about energy.

 

Energy is a huge...

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