The skill of choosing less goals rest Dec 23, 2025

Most handlers are chronically overcommitted — not because they’re greedy for progress, but because they believe progress requires constant doing. More classes. More skills. More drills. More reps. If you’re not actively working on something, you’re obviously falling behind… right?

 

That belief is...

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How to build momentum in the slow season goals plan Dec 16, 2025

Winter gets a bad rap in dog sports. The days are short, the weather is questionable, trials slow down, and it feels like the entire sport collectively decides to hold its breath until spring. It’s easy to look at the slow season and assume momentum is impossible.

 

But here’s the truth: the slow ...

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Your new year starts in December dogged goals Dec 09, 2025

January gets all the credit for being a “fresh start,” but let’s be honest: it’s a chaos goblin of a month. The weather is terrible, the schedule is unpredictable, your routines are upside down, and everyone is still trying to remember where they left their motivation.

 

Meanwhile… December quietl...

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The one question every handler should ask before 2025 dogged goals Dec 02, 2025

December has this funny way of making us believe that life is “on pause” until January.

We tell ourselves we’ll get serious next month.

We’ll start fresh in the new year.

We’ll magically become more organized, more consistent, more confident, more … everything.

 

But handler life doesn’t reset ...

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Becoming the handler you imagine confidence goals Nov 25, 2025

Recently, a handler on a coaching call shared something that instantly stuck with me. She said getting a new dog feels like getting a 1,000-piece puzzle: the picture on the box shows you what’s possible, but you still have to slowly put everything together. And there’s no correct order. You start ...

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Surprising ways imposter syndrome creeps in confidence imposter syndrome Nov 18, 2025

If you think imposter syndrome is something only newbies deal with, pull up a chair, friend. Because lately I’ve been reminded — again — that some of the most successful handlers in our sport still wrestle with feeling like frauds. Yes, even the ones with decades of experience, national titles, and ...

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Attention is trained (and yes, that includes you) stress visualization Nov 11, 2025

Recently, I ran my young dog, Kelsea, in her first real agility trial. There were glimmers of brilliance hidden within the chaos — flashes of speed, some magical sequences, and yes, a few detours to say hello to the ring crew. But she always came back. Every single time, she returned to me and showe...

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A blueprint for confidence confidence energy goals Nov 04, 2025

We talk about mindset a lot in dog sports — staying calm, building confidence, being present — but no one really tells you what that means or how to do it.

So today, I want to give you something simple: a blueprint.

 

Three areas to focus on if you want to feel steadier, calmer, and more confid...

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5 Mental routines you need crate to gate rituals Oct 28, 2025

Most handlers have physical routines — potty, warm-up, treats — but forget about mental ones.

 

Your mindset deserves its own reps, too.

Mental routines are what steady you when the environment, ring, or pressure level changes. They keep you grounded, consistent, and connected.

 

And just like ...

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When your mind won’t stop spinning (and your focus disappears) confidence energy Oct 21, 2025

You know those days when your brain feels like a browser with twenty tabs open — all buzzing at once?

 

You’re running late, juggling a dozen things, and still replaying a mistake from your last run while trying to fix something that hasn’t even happened yet. You can’t stop talking. You can’t stop...

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It's time to get obsessed! dogged goals Oct 14, 2025

There’s a question going around social media right now that I can’t stop thinking about:

“What are you going to be obsessed about this month?”

 

And I love that energy. Because obsessed gets a bad rap — we’re told to stay balanced, calm, and not take things too seriously. But honestly? The hand...

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Are your goals hurting your confidence? confidence goals Oct 07, 2025

Confidence is absolutely a skill — one you can train, strengthen, and maintain just like anything else in dog sports.

 

But confidence doesn’t grow in a vacuum. It grows best when your goals are aligned with your reality and your plan keeps them alive week by week.

 

When your goals are out of s...

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