Anyone else wish they had better habits?
At some point, we all want to create a new habit or break an old one that no longer serves. And no matter how much we want to change, habits are hard, even when we want to dismantle one!
First, cut yourself some slack. According to studies, most people only...
In the first of our blog series on gaining confidence, we started with ring nerves and their tie to the fears we take with us into the ring. This time we are going to look at pressure, where it comes from and how we can tackle it for what it really is.
“Pressure” in this conte...
Some amount of heightened energy is a good thing, but when your nerves get in the way of you being able to perform at your best, it’s a problem that deserves attention.
One night in my group obedience class, my instructor was talking about
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Of course you do! Don't we all?!
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