#212: Which handler are you? (The real reasons we struggle with process goals)

We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “handler types” so you can finally see what’s holding you back and how to shift.

☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach

📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged

💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ

🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership

📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.