Season 3
Episodes
#143: REMIX: Running alongside pressure (Because it never goes away.)
We want to believe there will come a time when pressure doesn’t exist, but that’s just not true. The good news is we build a tolerance to pressure and other things that make us nervous. What trips us up now is...
View Episode
#142: REMIX: How are you showing up for your dog? (How energy affects our performance.)
I’m kinda obsessed with our energy. Talking about energy used to be considered “out there,” but there’s enough science now to know that the energy we bring to the table really does affect everything around us -...
View Episode
#141: REMIX: 5 Ways to strengthen your mindset. (Everyone loves lists!)
We love lists, don’t we? Probably why this episode was so popular. These aren’t necessarily “hacks,” but this episode talks about five things you can do to strengthen your mindset and improve your mental game. They...
View Episode
#140: REMIX: The power of “settling in.” (Seriously, a MUST listen!)
This was my personal favorite this year. I had been wanting to do this interview ever since I read Beth Anstandig’s book, The Human Herd. In the introduction, Beth talks about how we “settle in” and it applies so much...
View Episode
#139: REMIX: Stress travels down the leash (AND it travels up!)
This was my most listened to episode in 2023 and with good reason! Fellow podcaster Cara Armour joined to help us link the other side of stress - our dogs. Understanding our dogs and what they’re telling us is...
View Episode
#138: What’s making you nervous? (A ring nerves refresher.)
Our ring nerves originate from many possible sources - some of which we will uncover. But no matter the origin, ring nerves can get in the way of us performing at our very best. Learn the source, what happens in our...
View Episode
#137: Is pressure the push you need? (Finding reasons to leave your comfort zone)
While it’s cozy in our comfort zones, we don’t get better hanging out there. We need to find reasons - and motivation - to leave our comfort zones in favor of growth and achieving big things. If you have a BIG goal,...
View Episode
#136: The formula for fun (Bringing in a fun expert!)
Since last week had such a big response - and a lot of unanswered questions - I am bringing in a fun expert to help us out! Lizzie Larock is a leader in positive psychology and she just happens to know our handler...
View Episode
#135: Could you even define “fun?” (A LOT of handlers can’t.)
It may seem crazy, but a LOT of handlers have a very hard time defining “fun” both in their dog lives and their non-dog lives. It turns out, “fun” is a very subjective thing and a bit more complicated and nuanced than...
View Episode
#134: Can a dog bite incident affect your mindset? (Maybe.)
In the wake of an incident that happened at an agility trial, social media is buzzing! But rather than comment on the incident, I’d rather turn our attention toward how something like this can affect our mindset and...
View Episode
#133: What do busy-bee and your energy have in common? (More than you think!)
We are really good at seeing how stress and energy shows up in our dogs - often in non-desirable ways - but we are less adept and seeing that behavior in ourselves. Let’s face it, we need to give energy an outlet or...
View Episode
#132: Growth is a pain in the butt. (Why deciding to get better is so hard.)
If you’re listening then you are on a journey to improve your performance in the ring. Yet often, when we decide to improve, we seem to have more challenges pop up - in other words, the game gets a lot harder. It’s...
View Episode
