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#221: What's on your invisible index card? (Is it helping you Q?)

Season #5

You’re not nervous, but you still feel pressure. You’re not spiraling, but you still leave disappointed. Why? In this episode, we’re talking about the invisible beliefs and expectations we bring into the ring — the ones we didn’t mean to pack but carry anyway. And once you learn how to spot them? That’s when you can change them.

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Music by Alex_MakeMusic from Pixabay.