All Episodes
Episodes
#103: Can you get into The Zone in a snap? (Want to?)
Whether you call it getting into “flow” or “the zone,” the result is the same - you are fully in the present moment and able to execute your plan. This is a coveted state and one we can learn to get into with more...
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#102: So you say you want “connection,” eh? (What does that mean to you?)
Most clients at one time or another tell me they want to have more/better connection with their dog. Yet, “connection” is really personal and means different things to different people. So what does connection mean...
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#101: Ever wonder why some mistakes carry more emotion? (Small-T-triggers are a real thing!)
Ever have a surprisingly big reaction to something that happened in the ring? Like a minor mistake that causes a full meltdown? Been there! Sometimes circumstances “trigger” reactions that stem from previous...
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#100: Where are my multi-passionate handlers? (Sometimes it’s hard to be us!)
Those of us who play multiple sports or venues with our dogs sometimes have issues getting clarity on our priorities - do I enter agility that weekend or run FastCat? Figuring out what to do next month likely goes...
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#99: Are you sabotaging your next run? (Time to tell a new story.)
Sabotaging ourselves can take on a lot of different looks - from not eating well to telling ourselves a story that’s just not true. The thing is, we all self-sabotage once in a while, but that doesn’t make it any less...
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#98: Ever been in a slump? (Let’s shift that perspective.)
Slumps suck. Also, slumps are something we define - we decide what is a slump or even that they exist. This episode is a lesson pulled from the Q-Membership archives and I thought it was a perfect topic for this...
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#97: Are you hanging on to toxic comments? (It’s not your story.)
Unfortunately, trial and show environments can be a tad toxic at times. It seems that competition doesn’t always bring out the best in everyone! If you’re having trouble dealing with toxic comments, bullies, or worse,...
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#96: Why everyone needs a mantra. (Yes, all of us.)
While your experience with mantras may be “woo-woo,” I’m here to convince you that a good mantra can improve your confidence, quiet ring nerves, and replace negative self-talk. Yes, they are THAT powerful! I will...
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#95: But do you love the hard parts? (Fall in love with the work.)
Some handlers, if they’re being honest, don’t love the work. They’d rather skip practice and cut corners on preparation and just walk into the ring and Q. And while we can probably all relate. If our dog lives were a...
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#94: Are you a fellow perfectionist? (Yeah, we’re going to fix that.)
Are you evaluating your runs against the stand of “perfect?” I get it, we are so very hard on ourselves and often take our performances - especially our mistakes - to heart. But holding “perfect” as your idea of...
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#93: But do you have an energetic goal? (I do now!)
Happy New Year! This is a very special episode with guest Dee Montie about how we build connection with our dogs with our energy. Now before you think this is too “woo-woo” for you, consider the simple issue of...
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#92: Remix - The power of the pause (I promise it works!)
First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was...
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