#226: Your brain isn’t always right (Why we spiral into disaster mode).

Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you can do to stop the spiral and ground yourself in the moment.

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🎹 Music by Alex_MakeMusic from Pixabay.