All Episodes
Episodes
#165: Do your past mistakes haunt you? (Let’s stop fearing your past.)
I posted a reel the other week that got a big reaction. It said that what’s making us nervous is our fear of repeating the past. This hit home with a lot of folks so I thought I’d unpack it this week and give you some...
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#164: Seven things you learn from trying. (And how to make it a habit.)
Logically, we all know that pushing ourselves to do harder things will make us better handlers, BUT it’s just so cozy in our comfort zones! Today I’m going to share seven things you’ll learn from pushing yourself PLUS...
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#163: When the energy goes off the rails. (Get back on track fast.)
The energy we bring when we compete or even pick up a leash is critical to our success. After all, our dogs are brilliant at picking up on our energy! Yet even with the best of intentions, “stuff” happens and we will...
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#162: Getting your motivation back. (Or not.)
We think we have to be motivated in order to pursue our goals, but that’s just not true. We need discipline when our motivation inevitably wanes. Motivation is emotional. Discipline is rational. Still, life is easier...
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#161: Two words: Of Course. (Plus, Moxie does her weaves!)
Thanks to a question submitted, I bring you the full report of how Moxie did her weaves in public and what that meant for me in terms of mindset. Then I give you a new phrase to incorporate into your visualizing and...
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#160: The power of simplifying. (Especially when your energy is in the tank.)
Let’s face it, we are not at 100% every single day - including trial days. For those days when you are just not feeling it, it’s okay to push through, but the best thing might be to simplify your goals and...
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#159: Nervous? Try this shift. (Taking the long view is powerful.)
Often the cause of our performance anxiety is fear of failure - not Qing, messing up in front of others, or even not being seen as “ready.” But what if we saw each time we walked into the ring as an investment in our...
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#158: Ever cried in your car? (It could be a stamina thing.)
Of course we all have those days - the ones that make us want to throw in the towel or pick up a new sport. But sometimes, we end up in an emotional puddle because the events of the day were all just too much. In...
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#157: Resilience IS a handling skill. (I’m kinda passionate about this one.)
This episode is pulled from the Q-Membership: Being able to bounce back, reframe, reset, recover … is critical especially when we have multiple runs in a day. We don’t usually have time to contemplate the “feedback”...
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#156: Getting it up. (Hey! I was talking about your adrenaline - sheesh.)
Running multiple dogs or running a new dog poses different challenges - one of them being figuring out your ideal energy level. Today’s topic comes from a client who is having trouble finding that same “oomph” for her...
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#155: What happens after your dream comes true? (Yes, this is a real problem!)
You might be surprised to learn that many Gold Medal winning Olympic athletes struggle with depression once the confetti has been swept up. Their whole lives were focused on that podium, but without a clear next step...
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#154: Time to master your self-talk. (Let’s be honest, we all need some help!)
This episode is pulled from the Q-Membership: The thing about self-talk is that our thoughts become our beliefs which become our actions which become our results. So, yeah, what we think about is REALLY important! We...
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