Season 6
Episodes
#256: When the plan breaks (and how that changes who you are now)
Injury, forced downtime, and disrupted plans don’t just interrupt training — they disrupt identity. And while we celebrate comebacks, we rarely talk about the in-between: the phase where the old plan no longer fits,...
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#255: The handler you’re becoming (and how you train for that)
We hear elite athletes say it all the time: “I wanted it more, so I worked harder.” But for most competitors, that advice is incomplete — and sometimes exhausting.
In this episode, I break down what “working harder”...
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#254: Limiting expectations (the ceiling you don’t realize you’ve set)
What if the thing holding you back isn’t a lack of skill—but a quiet expectation you’ve never questioned?
In this episode, I unpack a personal realization about how we see ourselves in different rings—and how those...
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#253: Why focus fails under pressure (and what actually helps)
Why does focus disappear right when it matters most — even when you know what to do? In this episode, I’m breaking down why focus fails under pressure, why nerves aren’t always the enemy, and why trying harder usually...
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#252: Why uncertainty makes us panic (even when we want the goal)
Why do nerves show up most when we care deeply about the outcome? In this episode, I explore why uncertainty — not lack of desire or discipline — is often the real trigger behind panic, overthinking, and what we call...
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#251: The precious run problem (Why wanting it badly backfires)
Why do the runs that matter most often feel the hardest to execute? In this episode, I explore the precious run problem — why wanting something badly can actually backfire when all the meaning, urgency, and pressure...
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#250: The rush is the problem (why January feels so loud)
Why does January feel so urgent — even when nothing is actually wrong? In this episode, I look at why rushing often shows up after success or transition, and how urgency is frequently a nervous-system response rather...
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#249: The post-success hangover (when a good year leaves you unsettled)
Ever finish a big goal or have a really good year — and still feel unsettled instead of excited? In this episode, I explore the post-success hangover: why accomplishment can remove structure, create identity gaps, and...
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#248: The goal you didn’t know you needed (but will change your life, FR!)
I know you have all your 2026 goals in hand and are ready to tackle them. But I have one more for you that is foundational for your success this year: regulation. You can call it attitude or frame of mind or energy -...
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