#290: The easiest thing you’re not doing (and why)

I know meditation works. I’ve felt it work. I want to do it. It takes ten minutes. And yet — not meditating. This episode is about the gap between knowing something helps and actually doing it: five specific reasons it happens, why easy things get avoided more than hard ones, and what actually gets you doing the thing — starting with something so small your brain can’t say no.

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🎹 Music by Alex_MakeMusic from Pixabay.