#138: What’s making you nervous? (A ring nerves refresher.)

Season #3

Our ring nerves originate from many possible sources - some of which we will uncover. But no matter the origin, ring nerves can get in the way of us performing at our very best. Learn the source, what happens in our bodies, and what you can do to minimize the kind of stress that’s between you and your desired Qs.

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Music by Alex_MakeMusic from Pixabay.