All Episodes
Episodes
Specialty recap (or take-aways from a BIG event!)
After a week away at my national specialty (Bernese Mountain Dogs), I am sharing my experiences. From what I learned to what went right to how we all rolled with a spring snow! No matter if you are getting ready for...
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Meltdowns happen (and how to come back)
Just because I'm a mindset coach, doesn't mean I don't have my own moments! What may surprise you is that I don't always try to get out of them - at least not right away.Listen to learn how I give myself space when I...
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An new twist on outcome goals
Have you ever been afraid to REALLY want something? Or have you ever said, "Don't jinx me!" to someone? You may actually be trying to focus on your process goals!This episode came out of a conversation I had with a...
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Cord Cutting Visualization
Do you have a toxic relationship that you need a clean break from? Or maybe it's an old event or incident that you want to move on from? Too often we still have a connection to something or someone who no longer...
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The role of our emotions & tone in our handling
We often consider how we are talking to our dogs, or what commands we are giving, but how often do we consider the tone in which we are communicating? This episode focuses on how our tone and emotions play a LARGE...
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The importance of rituals
Rituals - or our sacred routines - don't have to be special, but they do matter. Learn what I mean by rituals and how important they can be to your performance in the ring. We really start preparing for the ring WAY...
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Protecting your bubble (and dealing with toxic people!)
The dog world is unique, to say the least. One minute someone is helping you carry crates into the building and the next minute that same person is saying “stuff” about your dog. And in the end, we would help...
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Welcome and About this Podcast
Welcome to my pod and to all things mindset for dog handlers who have goals to achieve!As a mindset coach for dog handlers, I help handlers achieve their goals by providing coaching, tools, and education to improve...
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Quickie Breathing Exercise
Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a...
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My favorite subjects: Growth mindset & Process goals
Someone once asked me what my philosophy was. I'm not sure I answered the question, but I know it comes down to two things: our ability to stay in a growth mindset and our continued focus on process goals.Each is a...
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Visualization Exercise for Setting Intentions
Carrie-Anne Moss might be best known for her role in The Matrix movies, but she is also a beautiful spiritual teacher. Definitely check out her work and offerings! I’ve taken an online class or two and am a regular...
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