All Episodes
Episodes
#34: Make mistakes your fuel (and learn to let go)
It takes some discipline to refocus your brain away from a disappointment and towards improvement. It’s hard, but it’s a skill you can cultivate!
Really like this episode? Say thanks with a coffee or slice of pizza!...
View Episode
#33: Trying to change your self image? (Aren’t we all!)
To change our self-image means changing how we see ourselves. We need to believe in the version of ourselves we desire - belief cues the subconscious into action!
Really like this episode? Say thanks with a coffee or...
View Episode
#32: How’s your sportsmanship? (Let’s straighten those crowns!)
While we may be anthropologically wired to look for the negative, it doesn’t mean we have to find it in other people. Let’s chat about how we can lift each other up in a sport that too often enjoys taking the low...
View Episode
#31: Your response is everything (and you control it!)
Life happens, but it’s how we respond that makes all the difference. The same applies to our reaction to ring nerves and performance anxiety. We have to make the same sort of plan for our reactions to stress as we do...
View Episode
#30: Are we having fun yet? (Hint: you should be!)
Sure knocking down goals is amazing but are you having fun?? Too often we leave fun as an afterthought - for ourselves and for our dogs. Well, doing so is a surefire way to burnout so let’s get fun on the...
View Episode
#29: Are you sabotaging yourself? (Clean up your language)
How do we sabotage ourselves? Oh, it’s easy - we just say some really negative stuff to ourselves right before we walk into the ring! Am I the only one who’s done that? Thankfully we can get more control over our...
View Episode
#28: Do we want to be tough? (Or resilient?)
People talk a lot about mental “toughness” but I don’t think that’s the right way to look at it - certainly not the total picture. Let’s break down the difference between toughness and resilience and learn why “tough”...
View Episode
#27: Back from a hiatus (Or where’d my brain go?)
I’m a HUGE fan of extended breaks - both for ourselves and our dogs. We not only renew physically but mentally, too - I see it in my dogs’ renewed enthusiasm to be back whether training or showing. But we forget that...
View Episode
#26: Making progress & new habits (Or how to break a bad habit)
The thing is, we really can’t just stop doing something - we have to start doing something else. And that something else may include creating a new habit. No matter what you want to start or stop, there are a few tips...
View Episode
#25: Are you hearing voices? (You’re perfectly sane!)
Ever have a thought roll through and you wonder where it came from? Or wish you didn’t have the thought at all? Our thoughts - or the voices in our heads - can be helpful or hurtful depending on the situation. Today...
View Episode
#24: Let’s show a little gratitude (get your mind right for the day)
Every once in a while, I’m going to sneak one in - a meditation that is. Feel free to do this as a walking meditation or in your car before a trial or even in traffic - just promise me you’ll keep your eyes open and...
View Episode
#23 More NQs than Qs? (Getting to the bottom of your disappointment)
We live in a “coin-operated” world: put something in, get something out. So when we put in the work but don’t see the results it gets frustrating fast! This week I use a coaching client as my muse and share how to get...
View Episode
