Season 1
Episodes
Welcome and About this Podcast
Welcome to my pod and to all things mindset for dog handlers who have goals to achieve!As a mindset coach for dog handlers, I help handlers achieve their goals by providing coaching, tools, and education to improve...
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Visualization Exercise for Setting Intentions
Carrie-Anne Moss might be best known for her role in The Matrix movies, but she is also a beautiful spiritual teacher. Definitely check out her work and offerings! I’ve taken an online class or two and am a regular...
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My favorite subjects: Growth mindset & Process goals
Someone once asked me what my philosophy was. I'm not sure I answered the question, but I know it comes down to two things: our ability to stay in a growth mindset and our continued focus on process goals.Each is a...
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Quickie Breathing Exercise
Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a...
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