#273: Your nerves are trying to tell you something. (Are you listening?)

Most handlers spend a lot of energy fighting nerves — and it doesn't work. This episode starts from a different place entirely: nerves aren't random, they're specific, and they're trying to tell you something. We'll talk about why naming your trigger matters more than managing your symptoms, why handlers avoid doing it, and how shifting from outcome goals to process goals gives your nervous system somewhere useful to put its energy.

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