#253: Why focus fails under pressure (and what actually helps)

Why does focus disappear right when it matters most — even when you know what to do? In this episode, I’m breaking down why focus fails under pressure, why nerves aren’t always the enemy, and why trying harder usually makes things worse. We’ll talk about how attention actually works in high-stakes moments, the difference between rigid focus and usable focus, and why flow isn’t something you force — it’s something you create the conditions for.

If you’ve ever felt mentally scattered, overly amped, or oddly blank in the ring, this episode will help you understand what’s really happening — and why it’s not a personal flaw.

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