#241: Attention is trained (and yes, that includes you)

This week, I’m fresh off Kelsea’s first real agility weekend — complete with brilliance, distractions, and a few ring-crew love fests. It reminded me that attention isn’t automatic; it’s trained. In this episode, we’ll dig into how our modern lives have actually reinforced distraction, why focus is a skill (not a character trait), and how simple visualization practice can retrain your brain to stay present when it counts most — in the ring.

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