#154: Time to master your self-talk. (Let’s be honest, we all need some help!)

Season #4

This episode is pulled from the Q-Membership: The thing about self-talk is that our thoughts become our beliefs which become our actions which become our results. So, yeah, what we think about is REALLY important! We can’t be perfect all the time, but we can get faster at recognizing and reshaping our negative thoughts before they get out of control!

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Music by Alex_MakeMusic from Pixabay.