#111: Can ring nerves remind you to breathe? (Let’s build better associations.)

Season #3

The fancy term would be neuropathways, but basically we want to have better responses to getting nervous or triggered by a situation. We want to use the feelings of getting nervous, for example, to remind us to do our breathing instead of making us think we will fail. Let’s flip the script in our brains for the better!

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Music by Alex_MakeMusic from Pixabay.