#109: Trouble bouncing back? (You’re not alone.)
My Q-Members will recognize this episode from our February lessons :) Everyone has trouble “bouncing back” from setback or disappointment - few of us just pop back up and carry on. In facts, we should be processing our “bummers” to see what we can learn instead of pretending they didn’t happen. In this episode I help you develop strategies to bounce back faster!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? I’m bringing back the advice column (kinda). Check it out: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon
Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach
Music by Alex_MakeMusic from Pixabay.