#101: Ever wonder why some mistakes carry more emotion? (Small-T-triggers are a real thing!)
Ever have a surprisingly big reaction to something that happened in the ring? Like a minor mistake that causes a full meltdown? Been there! Sometimes circumstances “trigger” reactions that stem from previous experiences and can really mess up our mindset and make us question our training.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon
Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach
Music by Alex_MakeMusic from Pixabay.