#101: Ever wonder why some mistakes carry more emotion? (Small-T-triggers are a real thing!)

Season #3

Ever have a surprisingly big reaction to something that happened in the ring? Like a minor mistake that causes a full meltdown? Been there! Sometimes circumstances “trigger” reactions that stem from previous experiences and can really mess up our mindset and make us question our training.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.