Meltdowns happen (and how to come back)

Just because I'm a mindset coach, doesn't mean I don't have my own moments! What may surprise you is that I don't always try to get out of them - at least not right away.

Listen to learn how I give myself space when I can to process all the feelings and come back more resilient than before - you can too!

Don't forget, if you want more support, check out the Q-membership!
Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon!
Summit Joint Performance: https://summitjp.com/?u=juliebacon

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