Reasons we choke (and how not to!)

“Choking” is kind of an old concept, most often applied to the kicker who misses the last-second field goal, or the batter who strikes out with bases loaded. Regardless, it applies to our inability to perform when the pressure is on - even when that pressure is self-inflicted.

Today, I’ll share the reasons I think we choke as well as tips for getting ourselves back in a much more productive mindset!

Don't forget, if you want more support, check out the Q-membership!

Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon!

Summit Joint Performance: https://summitjp.com/?u=juliebacon

Support the show (https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6)