Resilience is a Muscle. How well do you recover when something doesn't go your way?
The Q-Resilience Masterclass was created to help handlers recover from disappointments large and small using a combination of knowledge and tools.
During this Masterclass, you will adopt skills, tools, and lessons to show you how to build resilience in yourself while building rituals and habits to support you from local trials to national events.
You will learn:
The difference between mental toughness and resilience.
Tools to help you “quantify” the setback.
A little science behind why we have such a tough time “snapping out of it” (and why that’s not a thing).
How stamina plays a role in resilience.
Why scarcity trips us up and how to overcome it.
IMPORTANT: This is a self-paced course. There are NO DISCUSSIONS or ZOOM elements in this offering.
All sales final.