Ring nerves. Performance anxiety. Butterflies. Whatever you call it, performance jitters can hinder even the pest-prepared team if left unchecked.

Some pressure/stress is good - it heightens our focus and helps us perform better. But if stepping to the line causes you anxiety which then hinders your ability to do what you know you can do, then we need to get a handle on it.

This is a four-lesson, self-paced course.