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5-Day Boot Camp - The Q Coach

The Q Coach

5-Day Boot Camp


Feel like you need a quick way to improve your mental game?

Have you been "letting yourself off the hook" when it comes to sticking to good habits?

Do you want some quick things you can do to improve your results in and out of the ring?


The 5-day Boot Camp is just the thing to get you refocused, centered and grounded in good habits that yield results. I want you to feel as though you have the tools you need to improve your results and improve your mental mindset. After all, having practices at the ready is how you can regain control of your mindset when life gets challenging.

This 5-day Boot Camp was created to get your goal-crushing back to where it should be - fast! We go big every day for 5 days and it starts on Monday after you join. Once you commit, you can save the daily emails forever and re-do the challenges when you need them. It's also a great way to "try out" what The Q Coach has to offer.

Here's what you get:

  • Daily emails Monday through Friday, straight to your inbox.
  • Daily challenges.
  • Daily meditations.
  • Daily mantras.
  • Ideas for how to plan your week via how I plan my own.
  • Video lessons.
  • Homework.
  • Resources.

Yes, it's a LOT of great content and I urge you to save these emails to use whenever you need a reset or a kick in the a$$.

This email-based program is perfect for:

  • Handlers who have fallen off the good-habits wagon and want back on!
  • Handlers who want to do it alone and go all in for a big week.
  • Handlers who want to try out our methodology.
  • Handlers who want some quick wins!


"Just what I needed ..."

"The 5 Day Q Challenge was just what I needed!! I had been chasing an Agility Q that would make my boy a BMDCA Working Dog Excellent.  I’d been chasing this Q and subsequent title for years and had put soooo much pressure on myself at every start line. I thought my issue was knocked bars but my issue was me and the pressure I put in myself and translated to my teammate. The 5-day challenge helped me reassess my goals and I decided to focus on just a clean run, work on my mental state while training and at trials. I started envisioning my clean run, eliminating the “noise” of other competitors staying positive in my self-talk and meditating when I started getting rattled. The 5-day challenge put more tools in my toolbox that I use every day with my boy who did achieve his Working Dog Excellent."  -- Lori, Colorado


Why me? Why The Q Coach?

For me, it comes down to creating an environment where I am most likely to be successful. Over time, these tools and actions become a habit and second nature, but in the beginning, it takes practice! I have been competing with animals (first horses, now dogs) since I was a kid. I absolutely LOVE partnering with animals to see what we can do as a team - I'm totally addicted! I love the competitive aspect too, which means I enjoy winning more than losing (haha). The mental management game has always fascinated me and I realized as a teenager that success in the ring was more than having the best horse or skills - success is tied to mindset.

Fast forward and I am now dog-obsessed and have shifted to bringing the mental game into the dog sports from agility to conformation to obedience to draft ... and beyond. I am passionate about how we show up for ourselves and our dogs when we step to the line and I am here to share that passion with you.


Are you ready to re-boot? It'll cost you about the same as a fancy coffee per day.

Let's get started!

** NOTE: There is no digital download for this course! By signing up, you will get daily emails starting THE MONDAY AFTER YOU JOIN **

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